It was not so long ago that pregnant women were advised to avoid any form of strenuous activity and it would have been absolutely out of the question to engage in anything like weight training. However, it is now an accepted fact that there are a lot of benefits to being active during one’s pregnancy. While you should consult your doctor and limit your workouts so that you don’t overdo it or strain your abdominal area, there are many beneficial exercises you can do. We’ll be focusing here on some helpful tips to keep in mind when working out during your pregnancy.
Effectiveness And Safeness
Weight training during pregnancy is very effective at helping women return to their pre-pregnancy weight and fitness after giving birth, which is why you should consider it. If you exercise during pregnancy, there is proof that it will be much easier for you to lose weight and regain your fitness level right after giving birth.
It has also been shown that cardio should be combined with weight training for even better efficiency. Of course, you will have to modify your regular weight training workout by using lighter weights but the conclusion is that weight loss is much easier if a moderate level of weight training is incorporated during pregnancy. Of course, you shouldn’t expect, or even try, to lose weight during your pregnancy, but a little exercise will help you by minimizing your fat gain and increase your fitness level.
The Exercise Routine
Another thing you should think about is getting help with your exercise routine from a personal trainer. Since you need someone who is able to offer you the motivation you need to exercise but also ensure you are not doing anything detrimental to the baby, you need to find a trainer who has experience working with pregnant women. You can choose a trainer to work out with at home or from your local gym. There are plenty of personal trainers nowadays who are trained for such special situations and they can put together an effective exercise regimen for you to use while you are pregnant. This is a great way to ensure you stay motivated during your workouts and to ensure you concentrate on what you are doing.
There are certain precautions that you would be wise to take, even if weight training is good for you when you are pregnant. Essentially, you want to use lighter weights and stay away from the heavier dumbbells. Clearly, everyone’s definition of heavy differs according to their strength and their training history. You should be doing more reps with dumbbells that are lighter than what you are used to. This will allow you to exercise all of your muscle groups while avoiding any strain. The goal of weight training during pregnancy should be to simply maintain your strength and fitness and not to improve them.How I Think
In conclusion, weight training and body sculpting when you’re pregnant is something that’s not only possible, it’s good for you and your baby. You need to ensure you aren’t placing undue strain on yourself, though, and that you clear your new workout routine with your doctor. Moderate amounts of regular exercise during pregnancy will also improve your mood, both now and later.